Police Helpline (India): 100 / 112
Women’s Helpline: 181
Childline (For minors): 1098
National Commission for Women (NCW): 7827 170 170
NCW (National Commission for Women) – ncw.nic.in
SHE Teams (State police initiatives) – (Telangana/Hyderabad, expanding elsewhere)
Sakhi One Stop Centres – Govt support centres for survivors
UN Women – global resources
Share your live location with a trusted contact when traveling alone.
Keep emergency numbers on speed dial.
Trust your instincts — LEAVE if something feels wrong.
Prefer verified rides (Uber/Ola with SOS button).
Always sit in the back seat and share cab details with someone.
Avoid isolated areas late at night if possible.
Don’t overshare personal details on social media.
Block/report abusive accounts immediately.
Use strong passwords and enable 2FA.
Learn basic self-defense moves.
Carry pepper spray, safety keychain, or whistle if possible.
Loudly shout “HELP” — it attracts more attention.